Free Weight Exercises

Sick 2 Year Muscle Transformation Video!

The video above shows a guy I know from the 'circuit' named Alon. It details his fantastic transformation from skinny kid to ripped monster over 2 years. 

Now, while this is indeed an awesome achievement, it really doesn't have to take 2 years to achieve similar results if you just train right! Check out my 29 week ab shredding, muscle building program.

Rock Hard Abs! Do You Have What it Takes?

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. 

Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.

Abdominal Exercises For Beginning Bodybuilders

 

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles:

1. Rectus abdominis - commonly known as the abs, this is a large flat muscle wall that runs from the lower chest to the pubic bone.