Free Weight Exercises

Muscle Building Rules For Skinny Guys (Part 2)

 

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...

WORKOUT RULES

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Muscle Building Rules For Skinny Guys! (Part 1)

WHY CAN'T YOU GAIN WEIGHT? 

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. 

12 Secrets For Gaining Mass

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. 

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) 

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. 

4 Harmful Muscle-Building Myths Uncovered

 

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. 

Hey Ladies!? Are you wondering how to build up muscle without bulking up?

 Many women shy away from weight training thinking that it will make their bodies become bulky and thick. However, there are many weight training exercises that simply elongate and tone muscles rather then building muscle mass or density. These exercises are perfect for the female body and will make even the most petite women’s figure appear lean and strong. If you are one of the many women wondering how to build up muscle without becoming bulky and masculine then this article is for you.