Free Weight Exercises

Can You Build Muscle And Lose Body Fat At The Same Time?

 One question I am continually asked is, 

"Is it possible to lose body fat and gain muscle at the same time?" 

My answer is an emphatic YES!

Sick 2 Year Muscle Transformation Video!

The video above shows a guy I know from the 'circuit' named Alon. It details his fantastic transformation from skinny kid to ripped monster over 2 years. 

Now, while this is indeed an awesome achievement, it really doesn't have to take 2 years to achieve similar results if you just train right! Check out my 29 week ab shredding, muscle building program.

Muscle Building Rules For Skinny Guys (Part 2)

 

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...

WORKOUT RULES

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Muscle Building Rules For Skinny Guys! (Part 1)

WHY CAN'T YOU GAIN WEIGHT? 

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. 

Abdominal Exercises For Beginning Bodybuilders

 

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles:

1. Rectus abdominis - commonly known as the abs, this is a large flat muscle wall that runs from the lower chest to the pubic bone.

12 Secrets For Gaining Mass

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. 

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) 

8 Proven Strategies For Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.