Free Weight Exercises

Can You Build Muscle And Lose Body Fat At The Same Time?

 One question I am continually asked is, 

"Is it possible to lose body fat and gain muscle at the same time?" 

My answer is an emphatic YES!

Sick 2 Year Muscle Transformation Video!

The video above shows a guy I know from the 'circuit' named Alon. It details his fantastic transformation from skinny kid to ripped monster over 2 years. 

Now, while this is indeed an awesome achievement, it really doesn't have to take 2 years to achieve similar results if you just train right! Check out my 29 week ab shredding, muscle building program.

Rock Hard Abs! Do You Have What it Takes?

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. 

Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.

Muscle Building Rules For Skinny Guys (Part 2)

 

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...

WORKOUT RULES

4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.

Muscle Building Rules For Skinny Guys! (Part 1)

WHY CAN'T YOU GAIN WEIGHT? 

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.